The city of Varanasi has long been the center of Indian philosophy, spiritualism, mysticism, Ayurveda, and now, Yoga. Yoga pays its origin to the country of India, most especially to the city of Varanasi. Yoga is a way to balance and harmonize the body, mind, and spirit of a person.
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The word ‘yoga’ comes from the word ‘yog’ meaning ‘unity’ or ‘to join’. Achieving unity of the body, mind, and spirit then becomes the central theme of the practice of yoga. For those who want to know more about this practice, there is no better place to do so than Yoga in Varanasi.
Yoga is performed though the practice of three major principles: asana or the physical exercise, pranayama or the breathing technique, …