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yoga

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All about Yoga in Varanasi

November 15, 2018 By //  by Sarah Cruz Leave a Comment

The city of Varanasi has long been the center of Indian philosophy, spiritualism, mysticism, Ayurveda, and now, Yoga. Yoga pays its origin to the country of India, most especially to the city of Varanasi. Yoga is a way to balance and harmonize the body, mind, and spirit of a person.
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The word ‘yoga’ comes from the word ‘yog’ meaning ‘unity’ or ‘to join’. Achieving unity of the body, mind, and spirit then becomes the central theme of the practice of yoga. For those who want to know more about this practice, there is no better place to do so than Yoga in Varanasi.

yoga, varanasi, india
Experience Yoga in Varanasi

Yoga is performed though the practice of three major principles: asana or the physical exercise, pranayama or the breathing technique, …

Filed Under: Varanasi Tagged With: india, varanasi, yoga

Better than Swimming and Sunbathing – Do Yoga in Bali

January 22, 2014 By //  by Sarah Cruz Leave a Comment

There are tons to see and do in Bali. This world-renowned island in Indonesia is best known for its natural attractions such as the many sandy beaches, amazing dive sites, colorful underwater resources, picturesque rice terraces, active volcanoes that rise over 3,000 meters, powerful rivers that are perfect for white-water rafting, deep ravines, pristine lakes, sacred forests, intriguing caves, and exotic wildlife. Simply put, tourists cannot run out of exciting things to do. But in their moments of solitude, Bali offers yet a different kind of experience – yoga in Bali.

Yoga in Bali
Yoga in Bali – Indonesia

Yoga is a kind of mental, physical and spiritual discipline that aims to relax a person in order to attain perfect spiritual calmness. Since the concept is closely related to Hindu and Buddhist practices, it is not far-fetched that Bali is a top venue for yoga since the island is the only Hindu-Buddhist island in Indonesia. (Indonesia is the largest Muslim nation in the world.) …

Filed Under: Bali Tagged With: bali, indonesia, yoga

Understanding Yoga in Yogyakarta

December 20, 2013 By //  by Sarah Cruz Leave a Comment

The city of Yogyakarta in Central Java, Indonesia is known for many things to many people. It is a unique vacation destination offering the warmth of tropical Paradise, center for Eastern art and culture, and home for the two largest and most important Buddhist and Hindu temples in Southeast Asia. To the modern practitioners of tantric art and personal wellness, Yogyakarta is also known as a perfect venue for yoga. Yoga in Yogyakarta offers the peace and relaxation that are necessary in achieving the objectives of this Eastern discipline.

Yoga in Yogyakarta
Yoga in Yogyakarta – Indonesia

Yogyakarta is a leading tourist destination in Indonesia primarily for its ancient landmarks and heritage buildings. The entire city exudes mysticism and spirituality, which makes it a most fitting venue for the practice of wellness arts such as Ayurvedic treatments, Chinese healing, massage and yoga. …

Filed Under: Yogyakarta Tagged With: indonesia, yoga, yogyakarta

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